Single Leg Side Plank Raise
Exercise PurposeThis exercise strengthens the muscles of the core including the stomach (Rectus Abdominis) sides of the stomach (Obliquus Externus Abdominis), and lower back muscles (Erector Spinae).
Body Part: Core
- Starting for a side plank position on one elbow and same side foot.
- Keeping your waist off the ground and very straight, lift your top leg 3-5 inches off you bottom leg (exhale).
- Lower it slowly (inhale) to the starting position and then repeat 10 times.
- Once you have completed 10 reps, flip over and repeat on the other side.
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